Courses

• no equipment level 1
  • easy to follow beginner, progressive workouts
  • no equipment needed
  • 9 week program
  • 3 workouts per week
  • great for at home and travel workouts
• No equipment level 2
• Band and bodyweight level 1
• Band and bodyweight level 2
• Kettlebell basics seminar
  • learn the turkish get up, swing, clean, and squat, press , and row variations
  • everything you need to know for the level 1 program
• Kettlebell level 1
  • easy to follow, progressive workouts
  • 9 week program
  • 3 workouts per week
• Advanced kettlebell seminar
  • build off what you learned in the basics seminar and prepare yourself for level 2
  • learn the snatch, hand to hand swing, windmill, clean and press, clean and jerk, and how to chain together exercises
• Kettlebell level 2
• 2 Kettlebells Seminar
• 2 Kettlebells program
• Mobility and Flexibility
  • stretching/mobility sessions
  • lacrosse ball sessions
  • foam roller sessions
  • combo sessions
  • techniques broken down by body parts
• Habits and mindset coaching
  • identify and eliminate what's holding you back from achieving your health and fitness goal

OR......
Daily workouts

• description
• link to daily workout vid
• recordings of the live morning workout
  • mon- body weight
  • tues- cardio, mobility
    • link for roller, lacrosse ball
  • wed- band
    • link to titan or amazon
  • thursday- cardio, mobility
    • link for roller, lacrosse ball
  • friday- kettlebell
    • link to titan

Programs

• description
• links to each program
• affiliate links for equipment used in programs

Make your own program

• description
• link to page
• affiliate links for equipment

Food section

• description
  • healthy eating guide
  • recipes
    • written and videos

Videos section

• description
  • workshops
  • helpful info videos
    • sleep
    • meditation
    • other shit

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