Hey, it's Gary,
Did you know the first French Fries weren't started in France??..................They were started in GREECE!!!! LOL Ok, enough Dad jokes, here's my blog post of the week:
In the 10+ years TFT has been in existence, we keep learning and evolving to better serve our members health and fitness needs.
One of the “shifts” we made over these last few years with great results is to emphasize health first, over looks.
The majority of people who start exercising do it for aesthetic reasons - i.e. to lose weight, get a flat stomach, build muscle, etc........
And, usually when those things don’t happen fast enough, many give up or go on very restrictive diets or “extreme” workouts which rarely, if ever, work long-term
What DOES work(for years, not just a few weeks/months), we’ve found, is if you think of exercise not in terms of your appearance, but what it can do inside your body.
There are numerous studies that show regular physical activity helps reduce the risk of heart disease, stroke, high cholesterol, type 2 diabetes, cancers, depression, and injury from falls.
It also improves sleep, mood and our immune system, super important during these times!
Exercise isn't 𝘰𝘯𝘭𝘺 about looks, it is vital to our overall health and well-being.
If you focus on exercising to improve your health first, EVERYTHING else will fall into place!
If you want to experience all the benefits of TFT, contact us for your 𝟐 𝐝𝐚𝐲 𝐟𝐫𝐞𝐞 𝐭𝐫𝐢𝐚𝐥!