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TFT provides a full body workout program utilizing basic exercise methods that increases mobility, strength and cardiovascular capacity.
The workouts are supervised by professional trainers and tailored to meet your specific needs. Join the hundreds of people that have gotten in shape with us over our 10 plus years in business. TFT takes a long term approach to fitness. We want to teach you how to exercise safely and properly so you can be fit for life. We will build you UP, not break you down! |
SERVICES
Group Personal TrainingWe offer group strength and cardio workouts supervised and coached by professionals. During the covid 19 pandemic, we are currently hosting indoor strength and outdoor cardio workouts that adhere to state regulations.
Off-site TrainingWe can come to your business and do a bootcamp workout, a Kettlebell workshop, and/or stretching/foam rolling class.
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FAQ
What kind of workouts does The Fitness Tech provide?
You will get a mixture of strength training and high intensity cardio designed to get you in the best shape of your life!
Our workouts change daily and we use a variety of tools like dumbbells, kettlebells, medicine balls, Trx, battling ropes, and resistance bands so you'll never get bored.
Our workouts change daily and we use a variety of tools like dumbbells, kettlebells, medicine balls, Trx, battling ropes, and resistance bands so you'll never get bored.
How long do the workouts usually take?
Our workouts are under 1 hour
Are there classes or do you show up anytime during open hours?
We currently are hosting indoor strength and outdoor cardio classes at our facility. We use an online booking system to reserve your spot. Use our contact link to book your first appointment.
I just started back to exercising, is this type of workout program right for me?
Yes!! We have experience working with all fitness levels.
We have modifications for beginners as well as more challenging exercises for advanced members.
We have modifications for beginners as well as more challenging exercises for advanced members.
Do you have showers?
No, unfortunately we do not have showers, only restrooms.
How soon can I expect to see results?
You can see results in as little as 3-4 weeks depending on your consistency and effort level. Consistency is the key here.
This is great! How do I get started?
We offer one Free workout so you can experience our training before you decide to become a member.
Fill out the contact form and we will email you back with all the details!
Fill out the contact form and we will email you back with all the details!