TFT provides:
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• A full body workout program utilizing basic exercise methods that increase mobility, strength and cardiovascular capacity.
  
  
• Workouts are supervised by professional trainers and tailored to meet your specific needs
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• TFT takes a long term approach to fitness.  We want to teach you how to exercise safely and properly so you can be fit for life. 
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Join the hundreds of people that have gotten in shape with us during our 10 plus years in business.

We will build you UP, not break you down!

FAQ

What kind of workouts does The Fitness Tech provide?

• ​You will get a mixture of strength training and high intensity cardio designed to get you in the best shape of your life!​  Our workouts change daily and we use a variety of tools like dumbbells, kettlebells, medicine balls, Trx, battling ropes, echo bikes, skiergs, and resistance bands so you'll never get bored.

How long do the workouts usually take?

• Our workouts are under 1 hour

Are there classes or do you show up anytime during open hours?

• We have strength and cardio classes.  We use an online booking system to reserve your spot.  Use our contact link to book your first appointment.

I just started back to exercising, is this type of workout program right for me?

• Yes!! We have experience working with all fitness levels.​  We have modifications for beginners as well as more challenging exercises for advanced members.

Do you have showers?

• No, we do not have showers currently, only restrooms.

How soon can I expect to see results?

• You can see results in as little as 3-4 weeks depending on your consistency and effort level. Consistency is the key here.

This is great! How do I get started?

• We offer two Free workouts so you can experience our training before you decide to become a member.​  Fill out the contact form and we will email you back with all the details!