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TFT provides a full body workout program utilizing 6 exercise methods that increase both strength and cardio capacity.
The workouts are supervised by professional trainers and performed at your own pace. We will build you UP, not break you down! |
FAQ
What kind of workouts does The Fitness Tech provide?
You will get a mixture of strength training and high intensity cardio designed to get you in the best shape of your life!
Our workouts change daily and we use a variety of tools like dumbbells, kettlebells, medicine balls, Trx, battling ropes, and resistance bands so you'll never get bored.
Our workouts change daily and we use a variety of tools like dumbbells, kettlebells, medicine balls, Trx, battling ropes, and resistance bands so you'll never get bored.
How long do the workouts usually take?
Our workouts are under 1 hour
Are there classes or do you show up anytime during open hours?
You can show up anytime during our open hours at your convenience and we will take you through the warm up and workout for that day.
You'll be working out with other members but going at your own pace.
You'll be working out with other members but going at your own pace.
I just started back to exercising, is this type of workout program right for me?
Yes!! We have experience working with all fitness levels.
We have modifications for beginners as well as more challenging exercises for advanced members.
We have modifications for beginners as well as more challenging exercises for advanced members.
Do you have showers?
No, unfortunately we do not have showers, only restrooms.
How soon can I expect to see results?
You can see results in as little as 3-4 weeks depending on your consistency and effort level. Consistency is the key here.
This is great! How do I get started?
We offer one Free workout so you can experience our training before you decide to become a member.
Fill out the contact form and we will email you back with all the details!
Fill out the contact form and we will email you back with all the details!